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	<title>elly says opa &#187; rice and grains</title>
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	<description>recipes and ramblings of a home cook</description>
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		<title>Baked Quinoa and Chicken Parmesan</title>
		<link>http://ellysaysopa.com/2012/04/25/baked-quinoa-and-chicken-parmesan/</link>
		<comments>http://ellysaysopa.com/2012/04/25/baked-quinoa-and-chicken-parmesan/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 01:04:38 +0000</pubDate>
		<dc:creator>elly</dc:creator>
				<category><![CDATA[chicken/poultry]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[rice and grains]]></category>

		<guid isPermaLink="false">http://ellysaysopa.com/?p=4723</guid>
		<description><![CDATA[Since starting a new job, I&#8217;ve been doing a fair amount of dinner prep on Sunday night for Monday (and sometimes Tuesday). Whenever possible, I like to prep pretty much all of Monday&#8217;s meal while I&#8217;m making Sunday&#8217;s dinner, so that Tom just needs to pop it in the oven or heat it on the [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img class="aligncenter" src="http://farm8.staticflickr.com/7221/6876428310_2969d92c79.jpg" alt="" width="500" height="333" /></p>
<p>Since starting a new job, I&#8217;ve been doing a fair amount of dinner prep on Sunday night for Monday (and sometimes Tuesday). Whenever possible, I like to prep pretty much all of Monday&#8217;s meal while I&#8217;m making Sunday&#8217;s dinner, so that Tom just needs to pop it in the oven or heat it on the stove when he gets home (about 15 minutes before me).</p>
<p>The nice thing is most of these dishes tend to be baked pastas, chicken casseroles, etc. and make for lunch leftovers, too. The bad thing is most of these dishes tend to be baked pastas, chicken casseroles, etc. and I don&#8217;t want to make the same thing every week.</p>
<p>This meal definitely started as the idea of a baked pasta in my mind, but it utilizes quinoa instead of pasta and chicken, where most baked pasta dishes either lack a protein or use something like ground beef or sausage. The result is a meal that is tasty, healthy, packs a crazy protein punch, and can be made in advance. All good by me.</p>
<p>I made a really simple sauce for this, but if you&#8217;re not feeling it, you can always use the jarred stuff. I meant to add spinach to this to make it a full meal, but of course I didn&#8217;t see the spinach  until I was putting this into the fridge, fully assembled. So, we just had spinach salads instead. :)</p>
<p>&nbsp;</p>
<p><img class="aligncenter" title="baked quinoa and chicken" src="http://farm8.staticflickr.com/7113/7022531041_e27b27e230.jpg" alt="" width="500" height="333" /></p>
<p>&nbsp;</p>
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<h3><span style="color: #ff6600;">Baked Quinoa and Chicken Parmesan</span></h3>
<p>1 Tbsp.  olive oil<br />
1 medium onion, diced<br />
3 cloves garlic, minced<br />
2 Tbsp. balsamic vinegar<br />
1 (15 oz.) can tomato sauce<br />
1 (15 oz.) can diced tomatoes<br />
1/4 tsp. red pepper flakes<br />
basil and oregano, to taste<br />
1 cup quinoa<br />
2 cups water or broth<br />
1 lb. boneless, skinless chicken, cooked*<br />
2/3 cup shredded part-skim mozzarella cheese, divided<br />
2 Tbsp. grated Parmesan or Romano cheese<br />
2 Tbsp. breadcrumbs (optional)<br />
2 Tbsp. chopped fresh parsley (optional)</p>
<p>Preheat the oven to 375 and spray a 2 qt. baking dish with cooking oil.</p>
<p>Make the sauce:<br />
Heat a large skillet over medium heat, and add the oil. Stir in the onion and cook, stirring frequently, until tender, 5-7 minutes. Add the garlic and cook until fragrant, 30-60 seconds.  Add the balsamic vinegar, scraping anything off the bottom of the pan, and cook until it&#8217;s almost fully absorbed.</p>
<p>Add the tomato sauce, diced tomatoes, red pepper flakes, basil, ,oregano, and salt and pepper to taste. Bring to a low boil, and then simmer while you prepare the rest of the meal.</p>
<p>Make the quinoa:<br />
Place the quinoa in a mesh strainer, and rinse with cold water for about 2 minutes.</p>
<p>Place the quinoa and water or broth in a small sauce pan and bring to a boil (if using water, you may want to add a little salt). Cover with a lid, reduce the heat, and simmer until cooked, about 20-25 minutes.</p>
<p>Assembly:<br />
In a large bowl, combine the quinoa and chicken with the sauce and mix thoroughly.</p>
<p>Place half the mixture in the baking dish, and sprinkle with 1/3 cup of the mozzarella cheese. Top with the remaining quinoa mixture. Sprinkle with the remaining mozzarella cheese, and the Parmesan. Add the breadcrumbs, if using.</p>
<p>Cover with foil and bake for about 15 minutes. Remove foil and continue to bake until cheese is lightly browned and bubbly, about 10 more minutes.</p>
<p>Sprinkle with parsley (and additional Parmesan) before serving, if desired.</p>
<p><em>*I seasoned my chicken with Italian seasoning, and then pan-fried it in about 1 tablespoon of oil. You can cook the chicken any way you like.</em></p>
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		<title>Meatless Monday: Quinoa Cakes with Lemon, Olives, and Parsley</title>
		<link>http://ellysaysopa.com/2012/04/08/quinoa-cakes-with-lemon-olives-and-parsley/</link>
		<comments>http://ellysaysopa.com/2012/04/08/quinoa-cakes-with-lemon-olives-and-parsley/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 01:37:57 +0000</pubDate>
		<dc:creator>elly</dc:creator>
				<category><![CDATA[healthy]]></category>
		<category><![CDATA[rice and grains]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://ellysaysopa.com/?p=4764</guid>
		<description><![CDATA[&#160; A lot of good, healthy grains in this house are called &#8220;tiny pasta.&#8221; It&#8217;s not that I&#8217;m afraid to give Zachary the real names of things (he&#8217;s not really to the point yet where he will refuse to try things based on the name) but sometimes, it&#8217;s easier. &#8220;What&#8217;s this mommy?&#8221; &#8220;It&#8217;s quinoa. It&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img class="aligncenter" title="quinoa cakes" src="http://farm7.staticflickr.com/6091/7037221145_2d2d35fec7.jpg" alt="" width="500" height="310" /></p>
<p>&nbsp;</p>
<p>A lot of good, healthy grains in this house are called &#8220;tiny pasta.&#8221;</p>
<p>It&#8217;s not that I&#8217;m afraid to give Zachary the real names of things (he&#8217;s not really to the point yet where he will refuse to try things based on the name) but sometimes, it&#8217;s easier. &#8220;What&#8217;s this mommy?&#8221; &#8220;It&#8217;s quinoa. It&#8217;s like&#8230;tiny pasta.&#8221;</p>
<p>Plus? He&#8217;s infallible. The other day, he had bulgur (more tiny pasta) with zucchini.</p>
<p>&#8220;What&#8217;s this mommy?&#8221;<br />
&#8220;It&#8217;s zucchini.&#8221;<br />
&#8220;No! Cucumber!&#8221;<br />
&#8220;Well, you&#8217;re right. It does look like a cucumber, but it&#8217;s called &#8216;zucchini.&#8217;&#8221;<br />
&#8220;CUCUMBER!!!!!!&#8221;</p>
<p>Oh.</p>
<p>So when something&#8217;s called &#8220;tiny pasta&#8221; I go with it. Here&#8217;s a recipe for pasta cakes. Errr&#8230;quinoa cakes. And, they&#8217;re pretty fabulous. If you haven&#8217;t already eaten quinoa, I urge you to try it. It&#8217;s delicious, nutty, and incredibly healthy. It&#8217;s got plenty of protein and fiber, and will keep you full for a long time.</p>
<p>The flavors mixed into these patties are some of my favorites&#8212;lemon, parsley, olives, and of course cheese. I used kalamata olives rather than green because I&#8217;m not a big green olive fan. But I&#8217;m a BIG kalamata olive fan. They are cooked in just a little bit of oil in the pan and end up  nice and crispy. I added a little cornmeal to them to keep them together a bit better and also to provide some added crunch.</p>
<p>We had these with a salad with lots of feta and <a href="http://ellysaysopa.com/2009/07/01/what-ina-would-call-a-good-olive-oil/" target="_blank">Greek-ish dressing</a>. (And I&#8217;m sure that the feta would also be lovely actually *in* the cakes, instead of the Romano I used, too.) They paired really wonderfully together and even though the leftovers were not quite as crispy the following day, I still enjoyed them.  Tom particularly liked these, and mentioned again after work the next day how much he liked them and how great his lunch was. That&#8217;s always the sign of a winning dish&#8212;<em>especially</em> when the meal doesn&#8217;t contain meat.</p>
<p>While I adored these with salad, they would also be great for breakfast with an egg on top, which I will definitely try next time. You can keep the mixture in your fridge for a day or two and just cook them whenever the mood strikes you, so go ahead and make a batch up on Friday for dinner and then fry up the leftovers on Saturday morning with a poached egg.</p>
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<h3><span style="color: #ff6600;">Quinoa Cakes with Lemon, Olives, and Parsley</span></h3>
<p>Adapted from <a href="http://www.amazon.com/Super-Natural-Every-Day-Well-loved/dp/1580082777/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1333906663&amp;sr=1-1" target="_blank">Super Natural Everyday</a> by Heidi Swanson, via <a href="http://joythebaker.com/2011/10/lemon-olive-and-parsley-quinoa-cakes/" target="_blank">Joy the Baker</a></p>
<p>1.5 cups raw quinoa<br />
2.5 cups water or vegetable broth<br />
1 small yellow onion, finely diced<br />
4 cloves garlic, minced<br />
1/3 cup grated Romano cheese<br />
1/3 cup coarsely chopped Kalamata olives<br />
1/3 cup chopped parsley<br />
1 Tbsp. lemon zest<br />
1 cup panko bread crumbs<br />
1/2 tsp. salt<br />
freshly ground pepper or crushed red pepper flakes, to taste (I used a heaping 1/4 tsp. or red pepper)<br />
4 large eggs, lightly beaten<br />
about 2 Tbsp. cornmeal<br />
2 Tbsp. olive oil<br />
additional lemon wedges, for serving</p>
<p>Place quinoa in a mesh strainer and rinse under cold water for about 2 minutes. Bring quinoa and water or broth to boil in a medium saucepan (if using water, also add 1/2 tsp. salt). Reduce heat to low, cover, and simmer for 20 minutes or until quinoa is tender. Remove from heat and cool to room temperature.</p>
<p>Meanwhile, in a large bowl, combine the eggs, onion, garlic, cheese, olives, parsley, lemon zest, panko, salt and pepper. Add the cooked quinoa, and then the eggs, stirring until moistened (if your mixture needs to be a little wetter, add about 1 Tbsp. water).</p>
<p>Sprinkle cornmeal over a plate or baking sheet. Form the quinoa mixture into patties, and place on plate. Sprinkle additional cornmeal on top of the patties (this keeps the patties together better and also provides a little extra crispiness).</p>
<p>Heat some of the olive oil in a nonstick skillet over medium heat (this depends on how big your patties and pan are, and how many batches you need to do). Add the patties to the hot oil and cook until well browned, about 4 minutes per side. Place on a paper towel-lined plate to remove an excess grease.</p>
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		<title>Chicken and Wild Rice Casserole with Mushrooms</title>
		<link>http://ellysaysopa.com/2012/03/07/chicken-and-wild-rice-casserole-with-mushrooms/</link>
		<comments>http://ellysaysopa.com/2012/03/07/chicken-and-wild-rice-casserole-with-mushrooms/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 13:49:40 +0000</pubDate>
		<dc:creator>elly</dc:creator>
				<category><![CDATA[chicken/poultry]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[rice and grains]]></category>

		<guid isPermaLink="false">http://ellysaysopa.com/?p=4565</guid>
		<description><![CDATA[Mushrooms and hearty grains go together for me like peas and carrots. Except an earthy mushroom pilaf or something similar is way better than peas and carrots, of course. The other day I got a craving for a homey, creamy casserole. And I really wanted wild rice. I sometimes get weird cravings. This recipe is [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img class="aligncenter" title="chicken and rice casserole" src="http://farm8.staticflickr.com/7177/6957833765_6cf1665880.jpg" alt="" width="500" height="333" /></p>
<p><a href="http://ellysaysopa.com/2010/01/20/the-baked-veggie-and-brown-rice-pilaf-that-made-me-want-to-punch-a-hole-in-the-wall/" target="_blank">Mushrooms</a> <a href="http://ellysaysopa.com/2009/06/10/wild-rice-frittata-with-leeks-and-mushrooms/" target="_blank">and</a> <a href="http://ellysaysopa.com/2008/04/06/cuckoo-for-kashi/" target="_blank">hearty</a> <a href="http://ellysaysopa.com/2007/02/27/another-take-on-au-poivre/" target="_blank">grains</a> go together for me like peas and carrots. Except an earthy mushroom pilaf or something similar is way better than peas and carrots, of course.</p>
<p>The other day I got a craving for a homey, creamy casserole. And I really wanted wild rice. I sometimes get weird cravings.</p>
<p>This recipe is similar to ones you may have had from the Campbell&#8217;s site, but doesn&#8217;t use any processed ingredients. Instead of canned condensed soup, herbed chicken broth is thickened with a little flour, and milk is added in to make it a touch creamier. The mixture is combined with wild rice, brown rice, and chicken for a hearty meal. It tastes great, and you can feel good about eating it, too.</p>
<p>This dinner does take a bit of time to make, particularly since wild rice takes a while to cook. But, it&#8217;s definitely easy to pull together, and you can assemble it the night before you bake it. I did just that. If you&#8217;ve made soups and stews with rice and pasta before, you know they tend to absorb excess liquid in the fridge. So, the next day before baking, I poured about 1/4 cup of broth over the top of the casserole to combat any dryness. You don&#8217;t need to do this if you baking the casserole right after assembling it.</p>
<p><img class="aligncenter" title="chicken and rice casserole" src="http://farm8.staticflickr.com/7044/6957834111_83e94e8462.jpg" alt="" width="500" height="333" /></p>
<p>&nbsp;</p>
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<h3><span style="color: #ff6600;">Chicken and Wild Rice Casserole with Mushrooms</span></h3>
<p>1/2 cup wild rice<br />
1/2 cup brown rice<br />
1 Tbsp. olive oil<br />
1 lb. boneless/skinless chicken thighs or breasts<br />
2 Tbsp. butter<br />
1 lb. mushrooms, sliced<br />
1 large leek, sliced<br />
1/2 tsp. minced rosemary<br />
1 tsp. minced thyme<br />
2 Tbsp. chopped fresh parsley<br />
1/8 tsp. dried sage<br />
1/4 cup sherry<br />
3 Tbsp. flour<br />
1.5 cups chicken broth<br />
1/3 cup milk (or half and half or cream)<br />
2 Tbsp. breadcrumbs<br />
2 Tbsp. grated Parmesan cheese<br />
cooking spray oil</p>
<p>Bring a large pot with 5-6 qts. of water to a boil. Place the wild rice in a mesh strainer and rinse with cold water for about 30 seconds. Add the rice to the boiling water.</p>
<p>After 20 minutes, rinse the brown rice in the same manner and add to the same pot (you are not removing the wild rice). Simmer for 30 minutes. Drain the rice and then put it back into the pot; cover with the lid. Allow to rest for 10 minutes.</p>
<p>Preheat the oven to 375 and grease a 2 qt. baking dish with spray oil.</p>
<p>Meanwhile, heat a large saute pan or dutch oven over medium heat. Add the oil. Sprinkle the chicken with salt and pepper and then add to the oil. Cook through, about 5 minutes total. Remove the chicken from the pot.</p>
<p>Add the butter to the same pan you used to cook the chicken. Once melted, stir in the mushrooms and leeks. Cook until the mushrooms are tender and the moisture from the mushrooms has been evaporated. Stir in the rosemary, thyme, parsley, and sage. Then, add the sherry to the pan. Deglaze the pan, scraping up any browned bits and cook until sherry is nearly evaporated.</p>
<p>Sprinkle the flour over the mushrooms and then cook, stirring, for 1-2 minutes. Add the chicken broth and stir until thickened. Pour in the milk and cook until warmed through and thickened. Season to taste with salt and pepper.</p>
<p>Combine the mushroom/broth mixture with the rice and chicken (and any accumulated juices). Pour into the baking dish.</p>
<p>Mix the breadcrumbs and Parmesan cheese in a small bowl with a few turns of cracked pepper, and sprinkle over the top of the casserole. Spray with cooking oil.</p>
<p>Bake for 30 minutes, or until bubbly and the breadcrumbs are golden brown.</p>
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		<title>Chicken with Bulgur and Peppers. Or Bulgur con Pollo. Or Chicken with Spanish Bulgur. Or something.</title>
		<link>http://ellysaysopa.com/2012/01/09/chicken-with-bulgur-and-peppers-or-bulgur-con-pollo-or-chicken-with-spanish-bulgur-or-something/</link>
		<comments>http://ellysaysopa.com/2012/01/09/chicken-with-bulgur-and-peppers-or-bulgur-con-pollo-or-chicken-with-spanish-bulgur-or-something/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 14:33:49 +0000</pubDate>
		<dc:creator>elly</dc:creator>
				<category><![CDATA[chicken/poultry]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[rice and grains]]></category>

		<guid isPermaLink="false">http://ellysaysopa.com/?p=4390</guid>
		<description><![CDATA[Like most people who cook on a daily, or near daily, basis, I love the &#8220;one pot meal.&#8221; Being able to  have your protein, starch, and vegetables all cook away in the same vessel with minimum effort (and only one pot to clean at the end) is a pretty good deal. The problem I run [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img class="aligncenter" title="chicken and bulgur" src="http://farm8.staticflickr.com/7022/6644846173_2956c8f229.jpg" alt="" width="500" height="333" /></p>
<p>Like most people who cook on a daily, or near daily, basis, I love the &#8220;one pot meal.&#8221; Being able to  have your protein, starch, and vegetables all cook away in the same vessel with minimum effort (and only one pot to clean at the end) is a pretty good deal.</p>
<p>The problem I run into is that  I often have a hard time making them with complex carbs. White rice is easy enough to add to a one-meal concoction, but try throwing brown rice or barley in there and you are often left with rice that hasn&#8217;t cooked thoroughly or a piece of meat that is so overcooked it ruins the happy vibe of the one-pot meal.</p>
<p>But other grains that take less time to cook, like bulgur, which is one of my absolute favorite starchy sides, are perfect. You may recognize it as the main ingredient in tabouli,  but it does so much more. We easily eat it once a week. The most common way I prepare it is to make it into a pilaf, sauteing just a little onion &amp; garlic in the beginning, cooking it in chicken broth, and topping it with toasted pine nuts or slivered almonds. I&#8217;ve also made this recipe as a side before, sans the chicken. Bulgur takes less time to cook than even white rice, and easily outweighs rice&#8217;s nutrition benefits, too (a serving has 50 less calories but 6 more grams of dietary fiber).</p>
<p>This meal is sort of a play on arroz con pollo, or chicken with rice. The ingredients and flavor profile are similar, but the arroz is obviously replaced with bulgur (which I have no idea how to say in Spanish, sorry. I mean, lo siento!).</p>
<p>Boneless/skinless chicken thighs would be a great replacement for the breast in this recipe. You can use bone-in, too, but I would simmer them in the liquid for about 5 minutes before adding the bulgur, to assure they get fully cooked.</p>
<h3><span style="color: #ff6600;">Chicken with Bulgur and Peppers</span></h3>
<p>Serves 4</p>
<p><img src="http://ellysaysopa.com/wp-content/uploads/2008/11/print1.gif?w=16&amp;h=16" alt="print" /> <a href="http://ellysaysopa.com/wp-content/uploads/2012/01/Chicken-with-Bulgur.pdf">Printer Friendly Recipe</a></p>
<p>4 small chicken breasts or chicken breast halves, about 5 oz. each<br />
cumin<br />
paprika<br />
1 Tbsp. olive oil<br />
1 small onion, diced<br />
1 small red bell pepper, diced<br />
1 small green bell pepper, diced<br />
3 cloves garlic, minced<br />
2 Tbsp. tomato paste<br />
1 cup medium grain bulgur<br />
2 cups beef broth<br />
1 bay leaf<br />
2 green onions, sliced</p>
<p>Season the chicken to taste with salt, pepper, cumin, and paprika.</p>
<p>Heat a large saute pan with lid over medium heat and add the oil. Once hot, add the chicken and sear for 1-2 minutes per side. Remove the chicken from the pan.</p>
<p>To the pan, add the onion and peppers and cook until tender, with just a little bit of bite. Stir in the garlic and tomato paste and cook for 1 minute. Add the bulgur and stir around to toast, before adding the beef broth and bay leaf.</p>
<p>Bring a mixture to a low boil, and nestle the chicken back in. Cover the pan with a lid and reduce the heat to low. Cook about 12-13  minutes, then turn off the heat, and let sit for 5 minutes.</p>
<p>Top with green onions before serving.
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		<slash:comments>13</slash:comments>
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		<title>Chicken Cacciatore Risotto</title>
		<link>http://ellysaysopa.com/2011/12/14/chicken-cacciatore-risotto/</link>
		<comments>http://ellysaysopa.com/2011/12/14/chicken-cacciatore-risotto/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 13:55:54 +0000</pubDate>
		<dc:creator>elly</dc:creator>
				<category><![CDATA[chicken/poultry]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[rice and grains]]></category>

		<guid isPermaLink="false">http://ellysaysopa.com/?p=4311</guid>
		<description><![CDATA[I remember coming across this recipe a really long time ago, thinking, &#8220;I need to make this right away!&#8221; and then somehow it got pushed from the menu the following week and back into the depths of my Google Reader. It&#8217;s really quite unfortunate, because this was a great meal. I love meals that are [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img class="aligncenter" title="cacciatore risotto" src="http://farm8.staticflickr.com/7150/6506324287_652b7d0f7e.jpg" alt="" width="500" height="333" /></p>
<p>I remember coming across this recipe a really long time ago, thinking, &#8220;I need to make this right away!&#8221; and then somehow it got pushed from the menu the following week and back into the depths of my Google Reader. It&#8217;s really quite unfortunate, because this was a great meal.</p>
<p>I love meals that are spins on other popular dishes. I do it frequently with burgers and risotto myself. This risotto is based on chicken cacciatore. Cacciatore, while flavorful in itself, is usually put on top of plain pasta. It&#8217;s still delicious, but letting the flavors of the cacciatore permeate through the whole dish, as it does with this risotto, is a fabulous idea.</p>
<p>I normally use white wine in <a href="http://ellysaysopa.com/2007/03/20/manga/" target="_blank">my cacciatore</a> <em>[please click only if you want see a  horrific picture and an even more horrific "write up"]</em>, but I liked Josie&#8217;s use of red wine so I went with it. I&#8217;m now looking forward to making another red wine risotto very soon. The red wine just gave the risotto a greater depth of flavor&#8212;and a very pretty color!</p>
<p>Although this recipe called for chicken thighs, I used breasts. It&#8217;s not that I don&#8217;t like thighs&#8212;in fact, if you read this blog at all, you should know I hold them far superior to chicken breasts&#8212;but breasts were what I had in my freezer. I made a few other small changes to this recipe, and we were very happy with the results. I&#8217;m looking forward to making this again and <em>not </em>letting it get lost in the black hole of internet recipes.</p>
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<h3><span style="color: #ff6600;">Chicken Cacciatore Risotto</span></h3>
<p>Adapted from <a href="http://www.pink-parsley.com/2010/03/chicken-cacciatore-risotto.html" target="_blank">Pink Parsley</a></p>
<p>1 large chicken breast (about 8 oz.)<br />
1 tsp. olive oil<br />
1 tsp. herbes de Provence<br />
2 Tbsp. butter, divided<br />
1 cup arborio rice<br />
3/4 cup red wine<br />
3 cups chicken broth<br />
1 (15 oz.) can diced tomatoes<br />
1/4 tsp. crushed red pepper<br />
1 shallot, minced<br />
2 cloves garlic, minced<br />
8 oz. cremini mushrooms, sliced<br />
1 red bell pepper, cut into strips<br />
3/4 cup grated Romato or Parmesan cheese<br />
freshly minced parsley</p>
<p>&nbsp;</p>
<p>Season the chicken on both sides with salt, pepper, and Herbes de Provence.   Heat a large saute pan or wide/shallow saucepan over medium heat, and add the olive oil.  Add the chicken and cook 4-6 minutes per side, or until cooked through.  Remove chicken and set aside.</p>
<p>Meanwhile, in a medium saucepan, bring the chicken stock, diced tomatoes, and crushed red pepper to a simmer.  Keep at a low simmer.<br />
Add 1 Tbsp. butter to the pan where you cooked the chicken.  Once melted, add the shallot and bell pepper and cook until softened, about 3 minutes.  Add the garlic, and mushrooms and cook an additional minute.</p>
<p>Add the rice to the skillet, and cook, stirring continuously, until the edges are translucent.  Decrease the heat to medium-low.  Add the red wine, and stir continuously, scraping up any browned bits, until the wine is mostly absorbed.</p>
<p>Add 1-2 ladle-fulls of the chicken broth/tomato mixture to the rice, stirring constantly, until almost all the liquid has been absorbed.  Add another 1-2 ladle-fulls.</p>
<p>Continue adding liquid until the rice is cooked al dente.  Taste to check doneness&#8212;it should have a slight bite in the center.  When cooked to al dente, add 1 more ladle of chicken broth, and remove from heat.  Stir in the remaining Tablespoon of butter, Parmesan cheese, and fresh parsley.</p>
<p>Cut the chicken into bite sized pieces, and add to the risotto.  Divide evenly among serving plates, and top with more cheese and parsley.  Serve immediately.</p>
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		<title>Sautéed Andouille with Greens and Grits (Polenta)</title>
		<link>http://ellysaysopa.com/2011/10/24/sauteed-andouille-with-greens-and-grits-polenta/</link>
		<comments>http://ellysaysopa.com/2011/10/24/sauteed-andouille-with-greens-and-grits-polenta/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 13:22:14 +0000</pubDate>
		<dc:creator>elly</dc:creator>
				<category><![CDATA[pork]]></category>
		<category><![CDATA[rice and grains]]></category>

		<guid isPermaLink="false">http://ellysaysopa.com/?p=4083</guid>
		<description><![CDATA[I have a magazine problem. A few years back, I had subscriptions to entirely too many magazines. I never resubscribed to any of my cooking magazines, because I already had such a cache of recipes saved from various outlets, but I still received a couple other magazines. After I had Zachary, it was like someone [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I have a magazine problem.</p>
<p>A few years back, I had subscriptions to entirely too many magazines. I never resubscribed to any of my cooking magazines, because I already had such a cache of recipes saved from various outlets, but I still received a couple other magazines. After I had Zachary, it was like someone notified family publishers and I started randomly receiving all of these parenting magazines, on top of the stack already taking up space in my living room. And so, they&#8217;ve been sitting there, unread, for ages.</p>
<p>Even though I probably don&#8217;t have much use for a <em>Rolling Stone </em>circa April 2009, Zachary seems to enjoy &#8220;reading&#8221; every single magazine on the rack.  Frequently. He calls every kid a &#8220;girl&#8221; regardless of sex, enjoys pointing out the cars and dogs, and relishes in ripping out the subscription cards.</p>
<p><img class="aligncenter" title="Z" src="http://farm7.static.flickr.com/6019/6276008967_d797d4ed7b.jpg" alt="" width="500" height="333" /></p>
<p>I decided to actually start reading some of my magazines&#8212;the ones that weren&#8217;t time-sensitive&#8212;so I began with several <em>Real Simple</em> magazines. I came across this recipe in the back of one of the issues, and I had nearly all the ingredients to make it, so it went on the menu a couple days later.</p>
<p>I didn&#8217;t have grits, so I used cornmeal and essentially made polenta. I know there is a difference between grits and cornmeal, including the grind, but I can never remember exactly what that difference is, and besides, I don&#8217;t really stock grits. Also, I didn&#8217;t have a bell pepper around, but I did have some frozen tricolored peppers, which I used in this recipe. I also lacked shallots (okay so maybe I<em> didn&#8217;t </em>have nearly all the ingredients after all&#8230;), but I used onions &amp; garlic. Finally, I used chicken andouille.</p>
<p>The original recipe calls for boiling the greens and then removing them and cooking the grits in the same pot. While this does save a pot, I decided to just cook them separately, so I could start everything a little earlier and so I wasn&#8217;t cooking a small amount of polenta in a massive pot. I made the vast majority of the andouille sauteé as the liquid for the polenta boiled, and then just kept it warm so I could focus on whisking the polenta.</p>
<p><img class="aligncenter" title="andouille with collards and grits" src="http://farm7.static.flickr.com/6036/6276446948_585e803674.jpg" alt="" width="359" height="500" /></p>
<p>&nbsp;</p>
<h3><span style="color: #ff6600;">Sautéed Andouille with Greens and Grits/Polenta</span></h3>
<p><em>Adapted from <a href="http://www.realsimple.com/food-recipes/browse-all-recipes/sauteed-andouille-and-greens-with-grits-00000000049536/" target="_blank">Real Simple</a><br />
Serves 4 </em></p>
<p>1 large bunch collard greens, thick stems removed, chopped into 1&#8243; pieces<br />
1 Tbsp. canola oil (only if you are using chicken sausage)<br />
3/4 lb. andouille sausage, sliced<br />
1 small onion, halved and thinly sliced<br />
1 red bell pepper, thinly sliced or about 1 cup thinly sliced bell peppers<br />
2 cloves garlic<br />
1/4 tsp. crushed red pepper<br />
2/3 cup cornmeal<br />
3/4 cup milk  (I used milk)<br />
1.5 cups chicken broth, divided<br />
3 oz. sharp white cheddar, shredded<br />
1 Tbsp. butter</p>
<p>Bring a large pot of salted water to a boil. Drop in the collards and simmer until tender, about 6-8 minutes. Drain well.</p>
<p>In a large sauté pan over medium-high, heat he canola oil if you are using chicken andouille. Otherwise, add the sliced andouille directly to the hot pan. Cook until nicely browned, about 4 minutes. Remove from pan with a slotted spoon. Stir in the onion and bell pepper, and cook until tender. Add the garlic, crushed red pepper, sausage, and the cooked collards. Stir until the collards and sausage are reheated.</p>
<p>Meanwhile, make the polenta. In a medium saucepan, bring the milk and 1 cup of chicken broth to a boil over medium heat. Slowly add the polenta, whisking to incorporate and prevent any clumping. Reduce the heat to low and continue cooking  until the mixture has thickened and the cornmeal is soft, stirring frequently. If the mixture gets too thick, add additional chicken broth.</p>
<p>Off the heat, stir in the cheese and the butter. Season the polenta with salt and pepper to taste.</p>
<p>Spoon the andouille and greens over the polenta.
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		<title>Creamy, Cheesy, Garlicky Rice with Spinach</title>
		<link>http://ellysaysopa.com/2011/10/07/creamy-cheesy-garlicky-rice-with-spinach/</link>
		<comments>http://ellysaysopa.com/2011/10/07/creamy-cheesy-garlicky-rice-with-spinach/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 13:51:15 +0000</pubDate>
		<dc:creator>elly</dc:creator>
				<category><![CDATA[rice and grains]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://ellysaysopa.com/?p=4023</guid>
		<description><![CDATA[This is not risotto. It tastes a lot like risotto. It uses arborio rice. It has cheese. It is creamy. But it is not risotto. In her cookbook, Dorie mentions that her Italian friend warned her never to order risotto in a French restaurant, because the French can&#8217;t get it right. After experiencing this first [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img class="aligncenter" title="cheesy rice" src="http://farm7.static.flickr.com/6038/6219733567_f69f3abcda.jpg" alt="" width="500" height="312" /></p>
<p>This is not risotto.</p>
<p>It tastes a lot like risotto. It uses arborio rice. It has cheese. It is creamy.</p>
<p>But it is not risotto.</p>
<p>In her cookbook, Dorie mentions that her Italian friend warned her never to order risotto in a French restaurant, because the French can&#8217;t get it right. After experiencing this first hand, I typically tend to agree. It&#8217;s not that the risotto I&#8217;ve had in French restaurants is bad, not at all. It&#8217;s creamy and quite tasty. But it didn&#8217;t seem to have that same texture as Italian risotto &#8211; didn&#8217;t have that slight bite in the center of each rice kernel, and it wasn&#8217;t &#8220;loose,&#8221; like risotto should be.</p>
<p>(Though, I will say that we did dine at a French restaurant in Seattle once, and though I was hesitant, I did order a risotto that sounded too good to pass up. I have to say, they pretty much nailed it. And how can you not be happy when you can go to the same place for risotto <em>and </em><a href="http://ellysaysopa.com/2011/05/16/30-by-30-gougeres/" target="_blank">gougeres</a>?)</p>
<p>This dish, while not risotto, is still creamy, delicious, and comfort food at its finest. And you know what? It&#8217;s not that bad for  you. It only uses a tablespoon of butter (for quite a large amount), and of course there is the extra benefit of spinach. Zachary enjoyed this, too (even though he thought it tasted better by the fistful, rather than off a spoon or fork). Another benefit to this dish is that, while it has a very similar flavor to risotto, it does not require nearly the same amount of attention. There is no constant stirring, adding liquid, etc. This is much easier and quicker to make.</p>
<p>I modified this recipe a bit. Since my spinach was already washed and dry, I decided to just cook it alongside the onions and garlic (Dorie has you cook it first, then wring it dry and chop). I also doubled the garlic and, since we don&#8217;t keep heavy cream around, I substituted whole milk.</p>
<p>We just ate this on the side of a piece of chicken with a quick pan sauce, but the rice would also be great stuffed into peppers or tomatoes. If you have leftovers, you could definitely make some fried risotto patties/balls, which would, of course, be awesome.</p>
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<h3><span style="color: #ff6600;">Creamy, Cheesy, Garlicky Rice with Spinach</span></h3>
<p>Adapted from Dorie Greenspan&#8217;s <em><a href="http://www.amazon.com/Around-My-French-Table-Recipes/dp/0618875530/ref=sr_1_1?ie=UTF8&amp;qid=1317994742&amp;sr=8-1" target="_blank">Around My French Table</a></em></p>
<p>3.25 cups chicken or vegetable broth<br />
1 cup arborio rice<br />
1 Tbsp. butter<br />
1 small onion, finely diced<br />
4 cloves garlic, minced<br />
10 oz. spinach, trimmed and chopped*<br />
1/4 lb. gruyere cheese, shredded<br />
1/4 cup heavy cream or milk<br />
salt and pepper</p>
<p>In a medium saucepan, bring the broth to a boil. Stir in the rice and then top with a tight-fitting lid. Reduce the heat to a simmer and cook until the broth is almost all absorbed, and the rice is almost cooked. Turn off the heat and allow the rice to finish cooking on its own.</p>
<p>Meanwhile, heat the butter in a large saute pan or medium pot. Add the onion and cook for a couple of minutes, and then add the the garlic. Continue to cook until the onion is tender, and then stir in the spinach. Cook until the spinach has wilted.</p>
<p>Add the rice to the spinach mixture, along with the cheese and cream/milk. Season to taste with salt and pepper, and stir until everything is well combined. If the rice looks too dry, add a splash more cream or broth to the pot. Serve immediately.</p>
<p><em><br />
*If your spinach is not washed and thoroughly dry before starting, then wash it and shake off the excess water. Drop the spinach into a clean pot (with the bit of water still clinging to it), add a pinch of salt, and cook until wilted down. Then, when it&#8217;s cool enough to handle, wring out the excess water and chop the spinach. Wipe the pot out, saute the onions and garlic, and then add the spinach back in when you are mixing everything together.</em></p>
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		<title>German Risotto with Lamb Sausage, Beer, and Cheese</title>
		<link>http://ellysaysopa.com/2011/05/12/german-risotto-with-lamb-sausage-beer-and-cheese/</link>
		<comments>http://ellysaysopa.com/2011/05/12/german-risotto-with-lamb-sausage-beer-and-cheese/#comments</comments>
		<pubDate>Thu, 12 May 2011 09:00:37 +0000</pubDate>
		<dc:creator>elly</dc:creator>
				<category><![CDATA[lamb]]></category>
		<category><![CDATA[rice and grains]]></category>

		<guid isPermaLink="false">http://ellysaysopa.com/?p=3647</guid>
		<description><![CDATA[When I first received this German lamb sausage from Lava Lake Lamb, I wasn&#8217;t really sure what to do with it.  The obvious choice would have been to grill it (or beer-braise and then grill it),  slide it into a bun, and enjoy.  While that would have been tasty, I wanted to do something a [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>When I first received this German lamb sausage from <a href="http://www.lavalakelamb.com">Lava Lake Lamb</a>, I wasn&#8217;t really sure what to do with it.  The obvious choice would have been to grill it (or beer-braise and then grill it),  slide it into a bun, and enjoy.  While that would have been tasty, I wanted to do something a little different.  Still, I used the beer as my starting point, and then thought of other things you&#8217;d put on a brat, like mustard or cheese.  Eventually, I decided to incorporate all those ingredients into a German style risotto. The peas&#8230;well, those were mostly to make it look a little prettier and add a little more nutrition. But I do love peas in my pastas and risottos as a rule.</p>
<p>This turned out fabulous and ended up being one of my favorite risottos.  The beer was very much a background note (I may even use a little more next time), but you&#8217;ll still want to use a good beer (this is not the time for Miller Lite).  We had this with a sharp white Cabot cheddar, which was just perfect. I had initially intended on using smoked gouda, but it completely escaped me when it came time to make my grocery list for some reason.  Give the gouda a try if cheddar is not your thing. (Is cheddar not <em>everyone&#8217;s </em>thing, though?)</p>
<p><img class="aligncenter" title="german risotto" src="http://farm4.static.flickr.com/3626/5712118456_6fc3ce5227.jpg" alt="" width="500" height="333" /></p>
<h3><span style="color: #ff6600;">German Risotto</span></h3>
<p><a href="http://ellysaysopa.com/wp-content/uploads/2011/05/German-Risotto.pdf"><img src="http://ellysaysopa.com/wp-content/uploads/2008/11/print1.gif?w=16&amp;h=16" alt="print" /> Printer Friendly Recipe<br />
</a>Serves 4-5</p>
<p>1 Tbsp. butter<br />
1 Tbsp. olive oil<br />
1 small onion, thinly sliced<br />
1 lb. <a href="http://www.lavalakelamb.com/store/gourmet-organic-sausages">German lamb sausages</a>, casings removed and crumbled (or sliced)<br />
3 cloves garlic, minced<br />
1.25 cups arborio rice<br />
1/4 tsp. dry mustard<br />
1 cup beer<br />
4 cups chicken broth, kept warm on the stovetop<br />
1/3 cup peas<br />
2 oz. sharp white cheddar or smoked gouda, shredded</p>
<p>Heat the butter and oil in a heavy pan over medium heat, and then add the onions. Stir occasionally, until onions are golden, about 8 minutes.  Add the sausage and brown.  Stir in the garlic. (Drain any extra fat, if necessary.)</p>
<p>Add the rice and stir a few times until it gets toasty and opaque.  Add the dry mustard and the beer. Cook until nearly all the beer has evaporated.</p>
<p>Add 1-2 ladles full of broth. Stir the risotto frequently until nearly all the broth has been absorbed.  Add the remaining broth 1 ladle-full at a time, allowing the rice to absorb the liquid before adding more.  Continue this process until the rice is cooked&#8211;it should still be a little firm and have a slight bite in the center.  Just before it&#8217;s finished, stir in the peas and a little extra broth.  The risotto should be creamy, and a bit loose (not like regular rice).</p>
<p>Off the heat, stir in the cheese. Season to taste and serve immediately.</p>
<p>&nbsp;
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		<title>Dolmades for a Virtual Holiday Party</title>
		<link>http://ellysaysopa.com/2010/12/21/dolmades-for-a-virtual-holiday-party/</link>
		<comments>http://ellysaysopa.com/2010/12/21/dolmades-for-a-virtual-holiday-party/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 10:00:47 +0000</pubDate>
		<dc:creator>elly</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[greek]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[rice and grains]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://ellysaysopa.com/?p=3156</guid>
		<description><![CDATA[One of my favorite food bloggers, Annie of Annie&#8217;s Eats, reached out to a few of us fellow bloggers about having a virtual holiday party.   When you meet so many great people online that share your love of food, it really is a tragedy that you&#8217;re too far away to invite most of them [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img class="aligncenter" title="dolmades" src="http://farm6.static.flickr.com/5128/5275866743_03235db751.jpg" alt="" width="500" height="346" /></p>
<p>One of my favorite food bloggers, Annie of <a href="http://annies-eats.com">Annie&#8217;s Eats</a>, reached out to a few of us fellow bloggers about having a virtual holiday party.   When you meet so many great people online that share your love of food, it really is a tragedy that you&#8217;re too far away to invite most of them to share in your real-life holiday get togethers, isn&#8217;t it?  So, of course I was on board with a virtual eating extravaganza!  The six us (<a href="http://annies-eats.com">Annie</a>, <a href="http://kelseysappleaday.blogspot.com/">Kelsey</a>, <a href="http://penniesonaplatter.com">Nikki</a>, <a href="http://pinkparsleycatering.blogspot.com/">Josie</a>, <a href="http://smells-like-home.com">Tara</a>, and myself) decided to host our own little shindig via our blogs.</p>
<p>Two of us tackled appetizers, two made cocktails, and two made desserts.  I decided on an appetizer for my contribution.  No way I was touching dessert in the presence of some dessert goddesses! :)</p>
<p>I went with a Greek appetizer of dolmades, which are stuffed grape leaves.  They can be stuffed with meat  or made vegetarian, with just rice and herbs, which is what I did here.  If you want, you can make these with avgolelmono sauce (similar to my favorite meal ever, <a href="http://ellysaysopa.com/2008/03/02/lahanodolmades-stuffed-cabbage-with-avgolemono/">lahanodolmades</a>), or just serve them as-is.  The great thing about serving these as appetizers is that they&#8217;re great at any temperature.  In fact, I just eat the leftovers straight from the fridge.  I used to not be the biggest fan of stuffed grape leaves, but I&#8217;ve since turned over a new leaf (ba dum ching!) and now I really enjoy them.</p>
<p><img class="aligncenter" src="http://farm6.static.flickr.com/5086/5275866241_9ae2ef13ee.jpg" alt="" width="500" height="333" /></p>
<p>Nikki from <a href="http://penniesonaplatter.com/">Pennies on a Platter</a> decided to share her <a href="http://penniesonaplatter.com/2010/12/21/baked_fontina">baked fontina</a>.  Hello! Who can resist ooey, gooey, bubbling cheese, especially when paired with some nice crusty bread?</p>
<p><img class="aligncenter" title="baked fontina" src="http://farm6.static.flickr.com/5049/5276603430_7b3bb944a7.jpg" alt="" width="331" height="500" /></p>
<p>Annie from <a href="http://annies-eats.com">Annie Eats</a> made these absolutely gorgeous candy cane macarons.  I&#8217;m such a sucker for anything minty during the holidays.  Oh, who am I kidding, I couldn&#8217;t resist these any time of year.</p>
<p><img class="aligncenter" title="macarons" src="http://farm6.static.flickr.com/5164/5276603468_e9b800a976.jpg" alt="" width="334" height="500" /></p>
<p>Josie from <a href="http://pinkparsleycatering.blogspot.com/">Pink Parsley</a> shared these awesome looking <a href="http://pinkparsleycatering.blogspot.com/2010/12/raspberry-cream-puffs-for-virtual.html" target="_blank">creme puffs loaded with raspberry pastry cream</a>. I&#8217;m a bit of a creme puff fanatic and I&#8217;m pretty sure that if we were together for real, there would be none of these left after I polished them off.</p>
<p><img class="aligncenter" title="creme puffs" src="http://farm6.static.flickr.com/5207/5275993359_f548a39ef9.jpg" alt="" width="500" height="327" /></p>
<p>Of course we needed some boozy beverages to wash down our delicious eats.</p>
<p>Tara from <a href="http://smells-like-home.com/" target="_blank">Smells Like Home</a> brought these lovely c<a href="http://66.147.242.155/~smellsl2/2010/12/cranberry-lime-bellinis-for-a-virtual-holiday-party/" target="_blank">ranberry-lime bellinis</a>.  I looove the combination of cranberry and lime.  I also love booze.  Like, a lot.  Tara even made a virgin version of these to share.</p>
<p><img class="aligncenter" title="bellini" src="http://farm6.static.flickr.com/5126/5279156442_7719f6922e.jpg" alt="" width="334" height="500" /></p>
<p>And finally, Kelsey at <a href="http://kelseysappleaday.blogspot.com/" target="_blank">Apple a Day</a> made these gorgeous <a href="http://kelseysappleaday.blogspot.com/2010/12/pepperberry-cocktails-for-virtual.html" target="_blank">sparkling pepper berry cocktails</a>. So festive! I  have no doubt that with the unique peppery twist of these cocktails they are really complex and delicious.</p>
<p><img class="aligncenter" title="pepper berry cocktail" src="http://farm6.static.flickr.com/5163/5278549643_3fc638b708.jpg" alt="" width="318" height="500" /></p>
<p>I had a lot of fun throwing this virtual get together with such a great group of bloggers.  I hope  you visit all of their blogs and check out these (and other) fabulous recipes! And, of course, I wish you some wonderful holiday parties, virtual or otherwise, this time of year.</p>
<h3><span style="color: #ff6600;">Dolmades</span></h3>
<p><em><img src="http://ellysaysopa.com/wp-content/uploads/2008/11/print1.gif?w=16&amp;h=16&amp;h=16" alt="print" /> </em><a href="http://ellysaysopa.com/wp-content/uploads/2010/12/dolmades1.pdf">Printer Friendly Recipe</a></p>
<p><em>Makes about 25</em></p>
<p>6-8 oz. jarred grape leaves (about 25 leaves)<br />
2 Tbsp. olive oil<br />
1 small onion, diced<br />
1 cup rice<br />
2/3 cup broth + additional for cooking dolmades<br />
1 lemon<br />
3 Tbsp. chopped dill<br />
2 Tbsp. chopped parsley<br />
<a href="http://ellysaysopa.com/2007/09/19/youva-whata/">avgolemono sauce</a> (optional)<br />
Additional lemon wedges for serving</p>
<p>Cook the grape leaves in a large pot of boiling water for 5 or 6 minutes, or until pliable.  Drain and cut off any tough stems.</p>
<p>Meanwhile, heat the olive oil in a medium saucepan.  Add the onion and cook until translucent.  Add the rice and stir until slightly toasted and coated in the oil.  Stir in 2/3 cup vegetable or chicken broth and the juice of half a lemon.  Bring the mixture to a boil and then reduce to a simmer.  Simmer until the broth has been absorbed by the rice.  Off the heat, stir in the dill and parsley and season to taste with salt and pepper.</p>
<p>Place a grape leaf on your work surface, dull side up, with the stem at the bottom.  Spoon about 1 Tbsp. of the rice mixture at the bottom of a grape leaf.   Fold up the bottom of the leaf, fold in each side, and then roll up, cigar style.  Place in the bottom of a large Dutch oven.  Continue doing this with the remaining grape leaves, placing the rolled dolmades in a single layer on the bottom of the Dutch oven, if possible, layering in concentric circles if necessary.</p>
<p>Add enough broth to come up about 2/3 of the way of the dolmades.*  Squeeze in the juice from the other half of the lemon.  Then, slice the lemon and place the lemon slices on top of the dolmades.  Put an inverted plate over the dolmades (to keep them from coming up and  unraveling).  Bring the mixture to a boil, cover the Dutch oven, and then reduce the heat to low.  Simmer for about 30 minutes, until the dolmades are tender and the rice is cooked.</p>
<p>Make the avgolemono sauce, if using.</p>
<p>*If you plan on making avgolemono sauce, you will want to add enough liquid to come just above the top of the dolmades.
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		<title>Mujaddara &#8211; Lentils and Rice with Caramelized Onions</title>
		<link>http://ellysaysopa.com/2010/12/09/mujadara-lentils-and-rice-with-caramelized-onions/</link>
		<comments>http://ellysaysopa.com/2010/12/09/mujadara-lentils-and-rice-with-caramelized-onions/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 20:19:55 +0000</pubDate>
		<dc:creator>elly</dc:creator>
				<category><![CDATA[beans and legumes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[middle eastern]]></category>
		<category><![CDATA[rice and grains]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://ellysaysopa.com/?p=3127</guid>
		<description><![CDATA[Oh, mujaddara, how I love thee.  Who would ever imagine lentils and rice to be so good? But, they are.  This is one of my favorite Middle Eastern dishes (and it should be one of yours, too).  Mujaddara consists of onions that have been caramelized and lentils and rice that have cooked together with the [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img class="aligncenter" title="mujadara" src="http://farm6.static.flickr.com/5250/5246057995_66e978e28e.jpg" alt="" width="500" height="333" /></p>
<p>Oh, mujaddara, how I love thee.  Who would ever imagine lentils and rice to be so good? But, they are.  This is one of my favorite Middle Eastern dishes (and it should be one of yours, too).  Mujaddara consists of onions that have been caramelized and lentils and rice that have cooked together with the caramelized onions.  It can be served as a vegetarian main dish or as a side. Traditionally, it&#8217;s only flavored with salt and pepper, but I think cumin and bay complement the ingredients so well, so that&#8217;s how I make mine.</p>
<p>I cook the rice and lentils together (some cook the lentils beforehand and mix at the end) because it&#8217;s easier and I feel like the flavors meld better.  However, the only issue with this is that the amount of liquid you need is not an exact science, so you may or may not need to add a little more as you go.  Don&#8217;t worry, it&#8217;s a very forgiving dish.  Certainly not the most beautiful dish, but very forgiving.  And delicious.</p>
<p><img class="aligncenter" title="mujadara" src="http://farm6.static.flickr.com/5122/5246057993_4c882f76d2.jpg" alt="" width="500" height="333" /></p>
<h3><span style="color:#ff6600;">Mujaddara</span></h3>
<p><img src="http://ellysaysopa.com/wp-content/uploads/2008/11/print1.gif?w=16&amp;h=16&amp;h=16" alt="print" /> <a href="http://ellysaysopa.com/wp-content/uploads/2010/12/mujaddara1.pdf">Printer Friendly Recipe</a><br />
1.5 Tbsp. olive oil<br />
2 medium yellow onions, cut in half and then into slices<br />
1/2 tsp. cumin<br />
1 bay leaf<br />
1/2 cup lentils, rinsed and picked over<br />
1/2 cup brown rice<br />
2.5 cups water or broth (or a combo)*</p>
<p>Heat a deep saute pan or medium saucepan over medium heat.  Add the oil.  Once hot, add the onions.  Cook for two or three minutes over medium heat and then reduce to medium-low.  Cook, stirring occasionally, until onions are a dark golden brown, about 20-30 minutes.</p>
<p>Stir in the cumin, bay leaf, lentils and brown rice and saute for a minute before adding the liquid.  Increase the heat to bring to a boil, and then cover and simmer until the rice and lentils are tender, about 45 minutes.  Season to taste with salt and pepper.</p>
<p>*Add more liquid as you are cooking the mujaddara, if necessary.
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