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Spiced Lamb Meatballs with Tomato and Yogurt November 29, 2009

Posted by elly in greek, healthy, lamb, lebanese, rice and grains.
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If you know me, you know that I love lamb. LOVE it.  It’s pretty much the perfect meat to me.  A flavor so much lovelier than beef, but definitely not overly gamey.  Greeks tend to cook the crap out of their lamb and make it well done, and when I order it in a restaurant, I tend to order it closer to medium rare.  But you know what?  It’s good both ways.  I think one is more comforting and rustic (the Sunday roast leg of lamb for Greeks, or the lamb on a spit at Easter) and one is  a little more sophisticated and highlights the flavor of the lamb a little more.  Basically, you can’t go wrong.

When I got an email from Annie at Lava Lake Lamb asking me if I wanted to sample some of their lamb, you know I was on board.  But, this is not your ordinary lamb. Lava Lake Lamb is an artisanal producer of 100% grass-fed, certified organic lamb.  The lamb are sustainably raised on a family-owned ranch in Idaho. They are free to graze (never on feed lots), drink their mothers’ milk, and eat a variety of fresh range grasses and herbs.  And don’t think you can’t taste what the lambs are eating, because you can. This lamb tastes like LAMB.  If you’ve ever had an organic chicken vs. one from the grocery store or eaten Iberian ham (where you can taste the acorns the pigs have eaten) then you know what I am talking about.  Not only are you what you eat, but what  you eat tastes like that that thing ate, too!

Lava Lake was kind enough to send me three different cuts of lamb, and the first I decided to use was ground lamb. Ground lamb is great in burgers, meatsauces, and moussaka, among other things. I decided to go with some spiced lamb meatballs, kind of a throwback to Greek, Middle Eastern, and Turkish cuisine. You know I am a sucker for Greek yogurt, so that had to go there somewhere, and I love tomato sauce with my rice (definitely a Greek thing), so I added that too.  These meatballs were so delicious. Nice and spicy, perfectly textured, and of course…lamb-y.

If you can, I would highly suggest ordering some grass-fed, organic lamb from Lava Lake Lamb.  I’ve actually been trying to think of a place where we could possibly keep a deep freeze (not easy in a third floor condo), just so I could buy a half lamb and keep it in there.

Check back here soon to see how I use the other lamb from Lava Lake!

Spiced Lamb Meatballs with Tomato and Yogurt over Basmati Rice

Serves 4
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Meatballs
1 lb. ground lamb
1/2 small onion, grated or finely minced
1 clove garlic, finely minced or pressed
1/4 cup chopped fresh parsley
1 egg, lightly beaten
3/4 tsp. ground allspice
1/8 tsp. cinnamon
1 tsp. salt
fresh ground pepper
olive oil for pan frying

Tomato sauce
2 tsp. olive oil
1/4 cup diced onion
1 (15 oz.) can crushed tomatoes
heaping 3/4 tsp. oregano

Yogurt sauce
1 clove garlic, minced
2/3 cup plain Greek yogurt

Rice
1 Tbsp. butter
1/4 cup diced onion
1 clove garlic, minced
1 cup brown basmati rice
2 cups chicken broth
2 Tbsp. toasted pine nuts

Mix all the ingredients together for the meatballs except the olive oil (being careful not to overmix, which could result in a tough meatball) and form into meatballs. At this point, I like to refrigerate the mixture for 30 minutes or so (or longer, if you want) to marry the flavors and firm up the meatballs.

To make the rice, heat the butter in a medium saucepan with lid over medium heat.  Add the onion and garlic, cooking until tender.  Stir in the rice and cook for a few minutes to toast up the grains and coat them with the butter.  Add the chicken broth and bring to a boil.  Cover with a tight-fitting lid, reduce the heat to low, and cook for about 40 minutes. No peeking! Once done, take off the heat and let sit for a few minutes before fluffing with a fork and stirring in the toasted pine nuts.

To make the tomato sauce, heat the olive oil in a small saucepan and then add the onions, cooking until tender. Stir in the crushed tomatoes, oregano, and salt and pepper to taste. Reduce to a simmer and allow the mixture to cook as you are making the rest of the meal.

Add olive oil to a skillet over medium-high heat (I like using a nonstick skillet for this). In batches, fry the meatballs until cooked through. Place on a paper-towel lined plate and keep warm until all the meatballs are cooked.

Once all meatballs are cooked, drain or wipe out the pan slightly (leave a little fat in there, but not as much as the oil and lamb have made). Turn the heat off, and then add the garlic clove (the residual heat will be more than enough to make it fragrant).  Stir in the yogurt until just warmed through and season to taste with salt and pepper.

To plate: Top the rice with the meatballs and a few spoonfuls each of the tomato and yogurt mixture.

Back with burgers June 16, 2008

Posted by elly in blogging events, chicken/poultry, healthy, lebanese, sandwiches.
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::tap tap tap:: Is this thing on?

Yikes, it’s been a while since I’ve updated. Between the extreme heat, going out of town, eating already-blogged things, going out to dinner and…well, you get the point, poor little vox has been neglected. And, so have the blogs I read because at last check, my google reader had well over 300 new items. Oops!

So with all that said, I knew it was time for an update, and not just an update but a healthy update because of all the bad-for-you food I’ve been eating lately. I decided to make some healthy chicken burgers. The’re good for you, and totally hit the spot. These burgers are reminiscent of chicken shawarma, which is one of my favorite meals on the planet (as the staff at the nearby Lebanese knows all too well).

And, because this burger  is some good eats, I am submitting this over to Ivy and Ben who are hosting Fat Chefs or Skinny Gourmets. This meal is packed with protein and lots of nutrition but is low in fat and calories. Like Ivy says, eating healthy doesn’t have to be boring or difficult. In fact, that’s one of the reasons I made this blog and post nutritional information for the majority of my recipes. I promise you, Tom and I don’t eat boring food day in and day out. :)


Lebanese-Inspired Chicken Burgers
Makes 4 burgers
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1 lb. ground chicken
1/4 cup bread crumbs
2 heaping Tbsp. fat free plain yogurt
Juice of 1/2 lemon
2 cloves garlic, finely minced
1/8 tsp. cinnamon
1/2 tsp. dried thyme
1/2  heaping tsp. allspice
1/4 tsp. ground sumac
salt and pepper
4 mini whole wheat pitas, split and warmed

Tahini Yogurt Sauce
1/4 cup plain fat free yogurt (Greek is best because you don’t sacrifice creaminess)
1 Tbsp. tahini
Juice of 1/2 lemon
1-2 cloves garlic, crushed or finely minced/pressed
salt and a just a little pepper

Make the sauce by combining all the ingredients. Allow the sauce to sit as you prepare and cook the burgers, so the flavors can marry.

To make the burgers, combine all ingredients and mix–but don’t overmix. Form into 4 patties. Spray your grill or grill pan with some olive oil and grill the burgers for about 5 minutes per side, or until done.

Place the cooked patties in the pita pocket, along with any garnishes you’d like and top with the tahini-yogurt sauce. 

Nutritional Information Per Burger (using a combo of white and dark meat will increase the calories by about 100 and the fat by about 10g): Calories: 240 / Fat: 3.3g / Carbs: 23g / Protein: 31g

Lubyee Bil Lahmi or Lubyee bi Laham or Lubia… May 11, 2008

Posted by elly in healthy, lamb, lebanese.
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…or fasolakia me arni, if you’re Greek :)

I love almost every type of cuisine but if I had to pick a favorite, it would probably be Lebanese. It’s probably a bit of a cop out, really, because it’s just so similar to Greek food. That’s probably why I like it, eh? I could honestly eat Middle Eastern or Mediterranean food every day for the rest of my life and I would be okay with that. Actually, I had Lebanese for 3 meals last week alone.

Lubyee bi laham (or any varation of that spelling) is a Lebanese lamb and green bean stew. Greeks make almost the same thing, with slightly different spices, and occasionally with okra instead of lamb. It is one of my absolute favorite things to eat, no matter who makes it. I grew up in a city with a population that was about 50% Arabic. In other words, I was extremely spoiled with Middle Eastern food. The local restaurants were authentic and the foods my friends’ parents made me were, too! There are some great Lebanese joints in Chicago but I haven’t found one that is totally up to par with Dearborn. But, that doesn’t stop me from getting my fill of shawarma, kofta, pilaf, fattoush and jerusalem salad in a week, apparently.

This recipe is basically a combination of the one from Ally’s blog, Culinary Infatuation, and the one from Katie’s blog. Good Things Catered. Both  have some Lebanese blood in them so I knew it had to be good.

And good it was. So tasty, so comforting. Letting this simmer for a few hours is seriously killer. It smells SO good. I was ready to dive into it before I had even added the green beans. Like Ally, we  had this over some Middle Eastern couscous, which I already had in my cabinet. I just toasted it in olive oil and then cooked in a mixture of water and broth.

This was a little too liquidy, so next time I’ll simmer uncovered for a few minutes at the end to thicken.

Lubyee bi Laham
Serves 4

1 Tbsp. olive oil
1 lb. lamb stew meat
2 onions, diced
3 cloves garlic, minced
2 cups water
1 28-oz can crushed tomatoes
allspice (errr, I never know how much because I only have the whole allspice and I throw in quite a few; maybe 1/2–3/4 tsp. if you have it ground?)
1 lb. fresh green beans, ends trimmed
salt and pepper

Heat a dutch oven over medium heat and then add the oil. Sprinkle the lamb with salt and pepper. Once the oil is hot, add the lamb and brown on all sides. Remove with a slotted spoon.

Add the onions and cook until tender. Add the garlic, sauteing until fragrant. Pour in the water and crushed tomatoes, deglazing the pot and scraping up all the browned bits. Add salt, pepper and allspice and bring to a boil. Put the lamb back in. Cover and turn the heat to low, simmering for 1-2 hours.

Add the green beans and simmer covered for an additional hour.

If you need to thicken the stew, simmer uncovered for a few additional minutes at the end.

Nutritional Information Per Serving: Calories: 300 / Fat: 10 / Carbs: 26 / Fiber: 5g / Protein: 28.5

Lickity Split Lebanese January 27, 2008

Posted by elly in healthy, lebanese, rice and grains.
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Tonight’s dinner came together in no time. In fact, if I hadn’t marinated the chicken (which honestly isn’t really necessary, but does help), dinner would have been on the table in well under 20 minutes.

A while back I made some za’atar mix, a popular Lebanese spice mixture made of thyme, sumac and sesame seeds. I decided to use the leftovers on some chicken thighs. I always have chicken thighs in my freezer. I LOVE dark meat chicken. It is so much more moist and flavorful than white meat and it holds up so well in braising and in broiling. And, if you skin the chicken, it’s really not a whole lot worse for you than chicken breasts, just a little higher in fat.

I was planning on serving this with couscous until I realized right before dinner that we were out of couscous. D’oh! Luckily, I did have some quinoa on hand so I used that instead. Quinoa is a very healthy seed, though it’s treated as a grain in cooking. It’s a little larger than couscous in size with a nutty flavor somewhat similar to brown rice. Thankfully, it takes a lot less time to cook than brown rice, too, so I wasn’t scrambling TOO much when I realized we were out of couscous. Plus, Tom prefers quinoa to couscous, so that’s a bonus.

In addition to the quinoa, I served these with a simple cucumber and feta salad. This was a really simple, easy meal that turned out great. The chicken was so moist and flavorful, especially considering the extremely short list of ingredients.  

Broiled Za’atar Chicken Thighs
Serves 2

4 boneless, skinless chicken thighs
1 lemon, juiced
1 heaping Tbsp. za’atar
salt and pepper (optional)

Mix lemon juice with za’atar mix. Rub the mixture onto the chicken thighs and refrigerate for half an hour.

Preheat the broiler and spray the broiler pan with some cooking spray. Sprinkle the chicken with a little salt and pepper if desired. Broil for approximately 6 minutes per side, or until done.

Nutritional Information per serving (2 thighs); note: I found a few different calorie counts for boneless/skinless chicken thighs. I went with the higher amount, just to be on the safe side. Calories: 233 / Fat: 11g / Carbs: 2g / Protein: 27.5g

Simple Quinoa with Pine Nuts
Serves 2

1 Tbsp. butter
1/2 small onion, diced
1 clove garlic, minced
1/2 cup quinoa, rinsed and drained
1 cup chicken broth
2 Tbsp. pine nuts, toasted

Heat the butter in a saucepan over medium heat. Add the onion and saute until tender. Stir in the garlic and cook for about one minute. Add the quinoa and the broth. Bring to a boil and then reduce to a simmer. Cover and simmer until all the liquid is absorbed and the couscous is cooked, about 12-15 minutes. Top with toasted pine nuts.  

You can make this with couscous the same way but of course couscous only takes a couple minutes to cook.

Lamb Pita Pizzas October 26, 2007

Posted by elly in lamb, lebanese.
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This was a really fast dinner that came together with some leftover pitas from shawarma we had the other night. I just brushed the pitas with a little olive oil, sprinkled with za’atar mix and topped with ground lamb (seasoned with salt, pepper, garlic & oregano), toasted pine nuts, feta and chopped tomatoes. Stuck it in the oven till the cheese warmed up and the pita got nice and toasty.

Za’atar October 26, 2007

Posted by elly in lebanese.
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Za’atar is a popular spice mix in Lebanese cuisine. Traditionally, it is mixed with olive oil and served on pitas or flatbreads. When I was living in Dearborn, MI (which boasts the second largest Arabic population outside the Middle East!) I used to love this “vegetarian delight” wrap at my local Lebanese restaurant. It was a flatbread with za’atar, feta, tomatoes and lettuce. Delicious. It can, of course, be used to flavor meat or, really anything you want!

I have seen really basic mixes for za’atar and ones that include marjoram, oregano and other herbs. I decided to make a really simple mix, figuring I could always add more herbs if I wanted. I used this recipe from recipezaar, but quartered the amount. Mmm, just like I remembered!
Za’atar Spice Mix

2 Tbsp. thyme
1 Tbsp. sumac
1/8 tsp. salt
1/2 Tbsp. toasted sesame seeds

Combine all ingredients in a spice or coffee grinder until well combined and forming a powder.

 

Who has the secret to tahini sauce? March 11, 2007

Posted by elly in chicken/poultry, healthy, lebanese, rice and grains.
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Tonight, thanks largely to canarygirl’s inspiration, I decided to try my hand at chicken shawarma. It’s funny that I have not experimented too much with Lebanese cuisine, because it is very similar to Greek. And, where I am from originally (Dearborn, MI not Greece, hah) has the second largest population of Lebanese folks outside of the Middle East, so I grew up eating tons of tasty, authentic Middle Eastern foods. I guess I was partly intimidated to try making it for that reason.

So, tonight I made chicken shawarma, Jerusalem salad, and some rice pilaf with toasted almonds. I think the shawarma turned out GREAT but I wasn’t terribly thrilled with my tahini sauce for the pita/salad. This is the second time I have tried making tahini and it was just kind of “eh” both times. The funny thing is the only ingredients are tahini, garlic, lemon juice and water. But I just couldn’t get the taste I wanted. Oh well. If anyone has a foolproof recipe, please send it my way! I actually added a tablespoon of yogurt at the end, which helped and made it a little creamier, but it was still a little too tahini-y for my tastes.

Sorry about the lack of measurements in this recipe. I tend to be really bad abour measuring marinades. This marinade was enough for about 1 lb. of chicken.  You’ll also have to excuse the pictures as I was taking pics here and there but when it came time to taking the whole meal, my batteries died.

Chicken Shawarma
1/3 cup plain yogurt
1 tablespoon olive oil
1 tablespoon white vinegar
1 lemon, juiced
4 cloves of garlic, crushed
a pinch of cinnamon
1 bay leaf
allspice (I only had whole allspice and used about 8, but a good pinch would work if you have ground)
small pinch of ground cloves (optional)
pinch of sumac
salt and pepper

Mix all ingredients together and pour mixture into ziplock bag with chicken pieces. Use whatever  type of meat you want.  I used some thighs that I skinned, since that is what I had on hand. Marinate for several hours or overnight. Note: when I do marinades with acids for long periods of time, I don’t add the acid immediately. So, for this, I didn’t add the lemon juice until about 30 minutes before I was going to cook the chicken.

Then, cook it how you like. I tend to prefer grilling or broiling (which is what I did) but you could bake it or cut it into pieces and pan fry or saute..whatever you prefer.


Pilaf with toasted almonds
1 tablespoon butter
1 tablespoon olive oil
1/4 cup finally diced onions
1 clove garlic, minced
1 cup rice
1/4 cup vermicelli or spaghetti broken into pieces
2 cups chicken broth (or however much liquid  your brand of rice calls for)
1/4 cup toasted slivered almonds [toast in a dry skillet over medium heat or in a 375* oven for 5-10 minutes]
ground cinnamon (optional)

Heat saucepan and add butter and oil, until combined. Add onion and cook until tender. Add garlic and cook an additional 30 seconds before adding rice and vermicelli. Toast until spaghetti turns a golden brown color.

Add chicken broth. Bring to a boil, cover, reduce to a simmer and cook unti done. Stir in toasted almonds. Sprinkle with cinnamon, if desired.

As far as the Jerusalem salad is concerned (this is just diced tomatoes and cucumbers mixed with tahini sauce and topped with parsley) my tahini sauce was something like…
2 tablespoons tahini
Juice of one lemon
2 cloves garlic, crushed
1 tablespoon yogurt
water
Drizzle of extra virgin olive oil

Mix all ingredients but water and oil. Add water slowly to desired consistency. Drizzle in EVOO.

Like I said, it was OK, not great. But maybe someone will experiment with it and give me the winning tahini recipe. :)

Tastes from home…well, sorta. January 4, 2007

Posted by elly in healthy, lebanese, salads, vegetarian.
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My friend brought me the best gift ever from MI–a huge bag of sumac (I can’t find it anywhere here). Since it’s HUGE, I figured I better get to using some of it, so I made fattoush. I topped it with some grilled chicken. Mmm!

I’m from an area in Michigan that boasts the second largest Arabic population in the world (outside of the Middle East), so I am used to being able to get good quality, delicious, authentic Lebanese food whenever I want it. There are some good Lebanese places in Chicago but so far, none that match the restaurants from my hometown–or my friend’s parents’ cooking, of course. :)

This serves two as a meal (with a protein), but if you plan on making it as a salad/first course you will probably want to  half it. I marinated the chicken in some yogurt and some cinnamon, cloves, oregano, lemon juice.

Dressing:

Juice of one lemon
2 Tbsp extra virgin olive oil
1 tsp. sumac
2 cloves garlic, crushed or finely minced
1/4 tsp salt or to taste
pepper to taste

Salad
1.5 cups lettuce or greens (I used romaine but any mixture of romaine/purslane/arugula/etc. will work).
1 cucumber, with peel, sliced or cut into chunks
1 tomato, chopped
3 Tbsp. fresh parsley (leaves only)
1/2 green pepper, diced
1/2 bunch of green onions, sliced
1 pita, sliced through the pocket, torn into pieces and toasted (I do this at 375 for 8-10 minutes or so)